All Fitness & Wellness Topics

What Happens When You Stop Taking Steroids? Aug 03, 2020

Steroids sometimes may be used illegally to gain advantage on playing field. What happens when you stop taking steroids? Will it cause any serious side effects? View Full Article...

How Does Alcohol Affect the Body? Jul 25, 2020

Alcohol affects everyone a little differently. However, there are some very specific short-term and long-term effects of alcohol on the human body. It is important to know how alcohol affectas the human body before you start drinking. View Full Article...

Components of Fitness Jul 22, 2020

There are 11 components of fitness which are divided into two categories. These components of fitness are highly essential in developing a healthy mind and body. Learn about the importance of these components to improve your fitness. View Full Article...

Hip Flexor Strain Jul 20, 2020

The hip flexors are a powerful group of core muscles important for normal movement and critical in sporting activities. Hip flexor strains are common and knowing the rehabilitating remedies is an important way to stay active. View Full Article...

Healthy Habits to Keep for You and Your Kids Jul 11, 2020

Healthy habits like regular exercise and safe sex can help to increase your sense of happiness, improve your overall health and get a happy family life. Start now! View Full Article...

How Much Should I Weigh? Jul 08, 2020

People who ask, “How much should I weigh?” are probably concerned if their weight is appropriate for their height. You can determine if you are of ideal weight or not by using a table of heights and ideal weight ranges or by calculating for your Body Mass Index (BMI). View Full Article...

Kegel Balls Benefits and How to Use Jul 08, 2020

Kegel Balls are used to increase sexual stimulation and also to exercise the PC or Kegel muscles. Learn their benefits, technique to use and various tips. View Full Article...

All You Need to Know about Swimming in Cold Water Jul 07, 2020

Cold water swimming is very beneficial for maintaining your long term health. Read to learn its various health benefits and tips to follow. View Full Article...

How to Build Lean Muscles Jul 04, 2020

Looking fit and athletic is the wish of most people, both men and women. In order to reach this fitness goal, it is important to ensure you exercise and eat right. This guide will help you build lean muscles the healthy way. View Full Article...

Cardiovascular Endurance Workouts and Tips for Practicing Jun 29, 2020

Exercises for cardiovascular endurance are a good way to improve your stamina with workouts. A few simple additions to your routine and the right tips can a lot. View Full Article...

 
 
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