All Fitness & Wellness Topics

How to Change Your Sleeping Schedule Jan 22, 2017

By learning how to change your sleeping schedule, you can adjust new routines without sacrificing the quality of your sleep. Check out how you can make things work in your favor. View Full Article...

Protein Shake Before or After Workout Sep 22, 2015

Protein shake before or after workout, which is better? That depends on what you want to achieve, weight loss or muscle growth. But the total intake matters more. View Full Article...

What Happens When You Stop Taking Steroids? Jun 11, 2015

Steroids sometimes may be used illegally to gain advantage on playing field. What happens when you stop taking steroids? Will it cause any serious side effects? View Full Article...

Working Out Before Bed, Is It Okay? Apr 29, 2015

Working out before bed can significantly improve the quality of sleep as well as reduce day time drowsiness. However, it's not the best time to work out. View Full Article...

Will Running Burn Belly Fat? Apr 29, 2015

Will running burn belly fat? Though it might be effective in losing weight, it’s best to combine a healthy diet and other exercises together to get the best result. View Full Article...

Healthy Habits to Keep for You and Your Kids Apr 29, 2015

Healthy habits like regular exercise and safe sex can help to increase your sense of happiness, improve your overall health and get a happy family life. Start now! View Full Article...

How to Lose Butt Fat for Men Dec 31, 2014

Many women find men having tight butt attractive. You must wonder what are the best ways to firm and lose your butt fat? Well, it can be simply achieved by combing dietary changes and butt-reducing exercises. View Full Article...

How to Get Rid of Belly Fat in 2 Weeks Dec 31, 2014

Excessive belly fat can be detrimental and harmful to your self-image, health and self-esteem. You can get rid of belly fat in 2 weeks by implementing these foods into your daily diet and the outlined exercises into your weekly workout routine. View Full Article...

How to Lose Thigh Fat for Men Dec 31, 2014

Reducing thigh fat is not as difficult as many may think, but it does require a few lifestyle changes and commitment. Changes in diet and regular exercise are the only ways to get rid of thigh fat for men. View Full Article...

How to Get Bigger Hips Dec 31, 2014

Wider or bigger hips are becoming more popular because they help to achieve a curvier, feminine look. You can perform exercises or simple tricks at home that will build up the muscles in this area to create the curvy body structure. View Full Article...

 
 
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