All Fitness & Wellness Topics

9 Great Ab Exercises That You Can Do While Sitting Apr 04, 2018

Sitting ab exercises save you from making any excuse to exercise even when at work. Just be sure to learn the right technique to enjoy some good results. View Full Article...

All You Need to Know about Swimming in Cold Water Feb 20, 2018

Cold water swimming is very beneficial for maintaining your long term health. Read to learn its various health benefits and tips to follow. View Full Article...

Kegel Balls Benefits and How to Use Feb 08, 2018

Kegel Balls are used to increase sexual stimulation and also to exercise the PC or Kegel muscles. Learn their benefits, technique to use and various tips. View Full Article...

Causes of Trouble in Gaining Weight Jan 22, 2018

Weight loss or trouble in gaining weight is as serious an issue as is trouble losing weight. The article discusses various causes and what you can do to fight it. View Full Article...

Health Issues that May Happen If One Doesn't Exercise Dec 18, 2017

Doing regular exercise is important for maintaining a healthy body and mind. What will happen if you don’t get enough exercise? Learn the harms. View Full Article...

Benefits of Working Out in Cold Weather and Helpful Tips Dec 12, 2017

Are you thinking of outdoor workouts in cold weather? Here are tips and tricks that can make your workout routine manageable and more enjoyable. View Full Article...

Harms of Losing too Much Weight too Fast Dec 12, 2017

Are you overweight and looking for tips for loosing weight fast? While its possible, there are disadvantages to lose weight too fast. Read on to find out about them. View Full Article...

Is Swimming a Good Exercise? Nov 06, 2017

Is swimming good for your body? Yes it definitely is! Learn why and tips for making the most out of a swimming workout session. View Full Article...

3 Ways To Get Nice and Toned Legs Aug 20, 2017

If you want to know ways to get toned butts and legs, you have to be ready to make a commitment to working out, and eating right. Here’s what you should do. View Full Article...

Does Squats Make Your Butt Bigger? Aug 07, 2017

Does squats make your butt bigger? They can help tone your backside, giving it a plump and lifted appearance. You just need to practice the right way. View Full Article...

 
 
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