All Fitness & Wellness Topics

How to Get Bigger Hips Dec 31, 2014

Wider or bigger hips are becoming more popular because they help to achieve a curvier, feminine look. You can perform exercises or simple tricks at home that will build up the muscles in this area to create the curvy body structure. View Full Article...

How to Increase Lung Capacity Dec 31, 2014

Learning how to increase our lung capacity is something beneficial. Breathing exercises combined with physical exercises can allow our body to gather the needed oxygen from the air. View Full Article...

How to Get Rid of Inner Thigh Fat Dec 31, 2014

Though getting rid of thigh fat in women isn’t an easy undertaking, you can embrace the cardio vascular exercises as well as inner-thigh-toning exercises to successfully get rid of inner thigh fat. View Full Article...

Best Walking Shoes for Men Dec 31, 2014

There are many different types of walking shoes that are made for men. The article explains about the recommended companies as well as the actual best shoes, their prices and a description of the shoes. View Full Article...

Do Fat Burners Work? Dec 31, 2014

Do fat burners work? Are they safe? And do they really help you lose weight in the long run? Here’s the truth about fat burners, as well as some healthy tips for the most efficient and satisfying weight loss. View Full Article...

Should You Eat Before or After Working Out? Oct 22, 2014

If you are active and do regular exercise then a very frequent question that arises is: should you eat before or after working out? Read on this article to know the answer to this question. View Full Article...

Difference Between Aerobic and Anaerobic Respiration Oct 22, 2014

The difference between aerobic and anaerobic respiration lies mainly on the need for oxygen to produce energy when metabolizing glucose (sugar). Although the body usually uses aerobic respiration, anaerobic respiration is important when oxygen supply is not enough. View Full Article...

How Does Anxiety Affect Sports Performance? Oct 22, 2014

How does anxiety affect sports performance? How can you conquer anxiety? There are various techniques, such as muscle relaxations and visualizing your body and the event as well as performing breathing exercises. View Full Article...

How Does Alcohol Affect the Body? Oct 22, 2014

Alcohol affects everyone a little differently. However, there are some very specific short-term and long-term effects of alcohol on the human body. It is important to know how alcohol affectas the human body before you start drinking. View Full Article...

How to Build Lean Muscles Oct 21, 2014

Looking fit and athletic is the wish of most people, both men and women. In order to reach this fitness goal, it is important to ensure you exercise and eat right. This guide will help you build lean muscles the healthy way. View Full Article...

 
 
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