All Fitness & Wellness Topics

Knee Brace for Running Sep 18, 2013

All runners will, at some point of their lives, go through some kind of knee injury or pain. Knee braces are great in reducing pain and they also provide some form of structural support after an injury. There are different types to suit different needs. View Full Article...

How to Treat a Pulled Hamstring Sep 14, 2013

A pulled hamstring are usually not serious, but they can be very painful and keep you from participating in your favorite activities. This article discusses preventing hamstring injuries and treating them when they do occur. View Full Article...

Kegel Balls Sep 14, 2013

Kegel Balls, being invented many hundreds of years ago, are used to increase sexual stimulation and also to exercise the PC or Kegel muscles. The article describes their benefits, technique to use and various tips. View Full Article...

Mountain Climbers Exercise Sep 14, 2013

The mountain climbers exercise is a great option that will provide a variety of benefits and work muscles as well as cardiovascular strength. Knowing how to do the exercise properly is essential to achieving these benefits. View Full Article...

Types of Push-ups Sep 14, 2013

Push-ups are one of the classic exercises. A great thing about this exercise is that there are a great deal of variations, each of which will focus on a slightly different area of the body. What are different types of push-ups? View Full Article...

Vinegar Foot Soak Aug 14, 2013

Vinegar foot soak is one of the most natural ways to get rid of problems such as athlete’s foot, foot odor, calluses and warts, and other foot ailments. These recipes can be done easily and affordably at home with fantastic results. View Full Article...

 
 
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