All Fitness & Wellness Topics

How to Count Calories Oct 13, 2014

Counting calories can really help you lose weight or maintain a healthy weight, but many are unsure of how to count calories. The information provided here gives a comprehensive basis for counting your daily calorie intake. View Full Article...

Walking to Lose Weight Oct 13, 2014

Walking to lose weight is an effective tool that does not require a significant lifestyle change. Combining varied walking styles and sticking to a walking plan can help you find your best walking regime to lose weight. View Full Article...

Aerobic Endurance Oct 13, 2014

Have you always wanted to increase your stamina, reduce weight or just feel fitter? Then you ought to increase your aerobic endurance. Read on to find out benefits of aerobic endurance and how to improve it. View Full Article...

What Is Health? How to Maintain Good Health Sep 04, 2014

What is good health contains a lot of aspects. Taking care of the body and mental health is of great significance for each individual and help should be sought whenever required. View Full Article...

Components of Fitness Dec 12, 2013

There are 11 components of fitness which are divided into two categories. These components of fitness are highly essential in developing a healthy mind and body. Learn about the importance of these components to improve your fitness. View Full Article...

How Much Should I Weigh? Nov 03, 2013

People who ask, “How much should I weigh?” are probably concerned if their weight is appropriate for their height. You can determine if you are of ideal weight or not by using a table of heights and ideal weight ranges or by calculating for your Body Mass Index (BMI). View Full Article...

Knee Brace for Running Sep 18, 2013

All runners will, at some point of their lives, go through some kind of knee injury or pain. Knee braces are great in reducing pain and they also provide some form of structural support after an injury. There are different types to suit different needs. View Full Article...

How to Treat a Pulled Hamstring Sep 14, 2013

A pulled hamstring are usually not serious, but they can be very painful and keep you from participating in your favorite activities. This article discusses preventing hamstring injuries and treating them when they do occur. View Full Article...

Mountain Climbers Exercise Sep 14, 2013

The mountain climbers exercise is a great option that will provide a variety of benefits and work muscles as well as cardiovascular strength. Knowing how to do the exercise properly is essential to achieving these benefits. View Full Article...

Types of Push-ups Sep 14, 2013

Push-ups are one of the classic exercises. A great thing about this exercise is that there are a great deal of variations, each of which will focus on a slightly different area of the body. What are different types of push-ups? View Full Article...

 
 
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