All Fitness & Wellness Topics

Should You Eat Before or After Working Out? Oct 22, 2014

If you are active and do regular exercise then a very frequent question that arises is: should you eat before or after working out? Read on this article to know the answer to this question. View Full Article...

Difference Between Aerobic and Anaerobic Respiration Oct 22, 2014

The difference between aerobic and anaerobic respiration lies mainly on the need for oxygen to produce energy when metabolizing glucose (sugar). Although the body usually uses aerobic respiration, anaerobic respiration is important when oxygen supply is not enough. View Full Article...

How Does Anxiety Affect Sports Performance? Oct 22, 2014

How does anxiety affect sports performance? How can you conquer anxiety? There are various techniques, such as muscle relaxations and visualizing your body and the event as well as performing breathing exercises. View Full Article...

How Does Alcohol Affect the Body? Oct 22, 2014

Alcohol affects everyone a little differently. However, there are some very specific short-term and long-term effects of alcohol on the human body. It is important to know how alcohol affectas the human body before you start drinking. View Full Article...

How to Build Lean Muscles Oct 21, 2014

Looking fit and athletic is the wish of most people, both men and women. In order to reach this fitness goal, it is important to ensure you exercise and eat right. This guide will help you build lean muscles the healthy way. View Full Article...

How to Get Rid of Cellulite on Thighs Oct 21, 2014

Women are especially concerned about cellulite around their thighs, hips and bottoms. There are many ways to lose the cellulite and tone that area of the body, including eating healthy foods and a simple exercise routine. View Full Article...

How to Make Your Butt Grow Bigger Oct 21, 2014

Big butt add up to your feminine charm. If you have a flat butt and want to make it bigger and attractive, these ways would be very helpful for you. learn how to make you butt bigger with exercises and enhancement creams. View Full Article...

How to Lose Weight on Your Thighs Oct 21, 2014

How to lose weight on your thighs? Employing a targeted physical activity approach along with a moderate healthy low-calorie diet can make you have great looking thighs. Losing weight on your thighs can be achieved by the following methods. View Full Article...

Diamond Pushups Oct 13, 2014

People looking for a way to spice up their workouts should consider diamond pushups as they will help you work multiple areas of your body at once. But how should we do diamond pushups for best results? View Full Article...

How to Count Calories Oct 13, 2014

Counting calories can really help you lose weight or maintain a healthy weight, but many are unsure of how to count calories. The information provided here gives a comprehensive basis for counting your daily calorie intake. View Full Article...

 
 
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