All Bone, Joint & Muscle Topics

Spinal Stenosis Surgery Options and Recovery May 13, 2015

Spinal stenosis surgery is needed when patients cannot work or function normally because of spine problem. Up to 90% patients improve after spinal stenosis surgery. View Full Article...

Dislocated Shoulder May 13, 2015

Dislocated shoulder can happen during sports or when you fall, see your doctor immediately and do not try to prop it back by yourself as you may worsen the condition. View Full Article...

Dislocated Shoulder May 13, 2015

Dislocated shoulder can happen during sports or when you fall, see your doctor immediately and do not try to prop it back by yourself as you may worsen the condition. View Full Article...

Finger Joint Pain Causes and Treatments Apr 29, 2015

Finger joint pain can be caused by injuries, inflammation or nutrition deficiency. Remedies like compress or olive oil can help. But see a doctor if the pain is severe. View Full Article...

Excellent Spinal Stenosis Exercises to Try Apr 29, 2015

Spinal stenosis can help to relive the pain and stiffness of spine while improving strength and flexibility. Try leg grab, cardiovascular exercise and others to help. View Full Article...

12 Effective Torn Rotator Cuff Exercises to Heal Your Shoulders Apr 29, 2015

Torn rotator cuff exercises like scapular squeezes and posterior capsule stretching relieve symptoms like stiffness and pain in shoulder. Here’re 12 exercises to help. View Full Article...

Rotator Cuff Surgery: Procedures and Rehabilitation Exercises Apr 29, 2015

Rotator cuff surgery is needed when the pain is unbearable or when the tear is large. The recovery may take months; follow your doctor’s advice to get the best result. View Full Article...

Polyarthralgia Apr 16, 2015

Polyarthralgia is characterized by chronic pain in more than one joint in the body but hard to be diagnosed. Check this article to see if you may have signs of polyarthralgia and what to do with it. View Full Article...

Gout Diet Mar 22, 2015

Go on a gout diet and add more fruits and vegetables in your diet that will help limit gout attacks. Besides, also try to limit sugary foods and foods high in fat and purine to avoid gout better. View Full Article...

Repetitive Strain Injury Mar 10, 2015

A repetitive strain injury happens when doing repetitive motions with a particular body part that can cause pain and dysfunction in the limb. Working in suitable posture will reduce the risk of RSI symptoms. View Full Article...

 
 
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