All Bone, Joint & Muscle Topics

Excellent Spinal Stenosis Exercises to Try Apr 29, 2015

Spinal stenosis can help to relive the pain and stiffness of spine while improving strength and flexibility. Try leg grab, cardiovascular exercise and others to help. View Full Article...

12 Effective Torn Rotator Cuff Exercises to Heal Your Shoulders Apr 29, 2015

Torn rotator cuff exercises like scapular squeezes and posterior capsule stretching relieve symptoms like stiffness and pain in shoulder. Here’re 12 exercises to help. View Full Article...

Rotator Cuff Surgery: Procedures and Rehabilitation Exercises Apr 29, 2015

Rotator cuff surgery is needed when the pain is unbearable or when the tear is large. The recovery may take months; follow your doctor’s advice to get the best result. View Full Article...

Polyarthralgia Apr 16, 2015

Polyarthralgia is characterized by chronic pain in more than one joint in the body but hard to be diagnosed. Check this article to see if you may have signs of polyarthralgia and what to do with it. View Full Article...

Gout Diet Mar 22, 2015

Go on a gout diet and add more fruits and vegetables in your diet that will help limit gout attacks. Besides, also try to limit sugary foods and foods high in fat and purine to avoid gout better. View Full Article...

Repetitive Strain Injury Mar 10, 2015

A repetitive strain injury happens when doing repetitive motions with a particular body part that can cause pain and dysfunction in the limb. Working in suitable posture will reduce the risk of RSI symptoms. View Full Article...

Baking Soda for Gout Mar 06, 2015

Is baking soda for gout effective and safe to use? Well, baking soda does have some help in treating gout. However, you have to know the proper way and its side effects before using it. View Full Article...

7 Knee Injuries and Treatments You Must Know Feb 02, 2015

Knee injuries, mild or severe, can have serious impact on everyday life. Fortunately, for the 7 types of knee injuries, various treatments are available to help take care of your knees. View Full Article...

Swollen Legs and Feet Jan 19, 2015

Swollen legs and feet is usually not a cause for concern. However, if the swelling persists and is accompanied by several other symptoms, it could be a sign of serious health problems. Learn when you should worry and how to relieve swelling. View Full Article...

Home Remedies for Arthritis Dec 31, 2014

There are many home remedies to treat arthritis. Some are very simple, such as herbs, medications or exercises, while others involve doctors and therapists to help. View Full Article...

 
 
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