How Many Carbs in an Orange?

image001Orange is one of the precious fruits fairly high in vitamin C, which protects the body from free radicals and renders our skin a glowing look. Besides, eating orange can also help to strengthen the immune system and heal wounds faster. Besides all these benefits, you may wonder about its carb content, which can also give you extra weight. How many carbs are there in an orange?

How Many Carbs in an Orange?

Note: % DV= % Daily Value

Orange

Serving / Size

Carbs

Vitamin C

Calorie

Sugar

100g

12g

4% DV

 

88% DV

47

9g

1 small (96g)

11g

3% DV

 

85% DV

45

9g

1 medium (130g)

15g

5% DV

 

116% DV

62

12g

1 large (185)

22g

7% DV

 

163% DV

87

17g

Florida Orange

Serving / Size

Carbs

Vitamin C

Calorie

Sugar

100g

12g

4% DV

 

75% DV

46

9g

Navel Orange

Serving / Size

Carbs

Vitamin C

Calorie

Sugar

100g

13g

4% DV

 

98% DV

49

8g

Low Carb Orange Recipes

1. Chinese Orange Chicken

Watch the following video to learn how to make healthy low carb Chinese orange chicken:

2. Low Carb Orange Cranberry Bread

Learn how to make easy homemade carb-controlled specialty breads with orange:

 
 
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