How Many Calories in an Avocado

According to the USDA's nutritional database, one medium-sized avocado (150 grams) contains 240 calories.

One medium-sized avocado has about 22 grams of fat, 63% of which are monounsaturated fats, and 20 %polyunsaturated fats.

The following chart can give you more information of avocado calorie:

By weight and avocado type

1 ounce/ 28g ordinary avocado

45 calories

1 ounce/ 28g Californian avocado

47 calories

1 ounce/ 28g Florida avocado

34 calories

 
 
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