How Many Calories in a Sausage

Sausages are a popular choice of food for many of us. While sausages have their nutritional drawbacks, we cannot deny that they are rich with nutrients. They are a great source of protein, vitamin B-12 and iron which is an essential mineral in the production of hemoglobin. The number of calories in a sausage is subject to a number of factors and these include the type of sausage and of course how you cook them.

How Many Calories in a Sausage

% DV=% Daily Value

Bratwurst Sausage (100 g)

 

Calories

Proteins

Fat

Cholesterol

Sodium

Pork and Beef, Smoked

297

12g

24% DV

26g

40% DV

78mg

26% DV

848 mg

35% DV

Pork, Cooked

333

14g

28% DV

29g

44% DV

74mg

24% DV

846 mg

35% DV

Veal, Cooked

341

14g

28% DV

32g

49% DV

79mg

26% DV

60mg

2% DV

Beef Sausage (100g)

Cooked

331

18g

36% DV

28g

43% DV

82mg

27% DV

813mg

33% DV

Pre-cooked

405

16g

32% DV

38g

58% DV

83mg

27% DV

822mg

34% DV

Pork Sausage (100g)

Cooked

339

19g

38% DV

28g

43% DV

84mg

28% DV

895mg

37% DV

Pre-cooked

378

14g

28% DV

35g

53% DV

74mg

24%DV

752m

31%DV

Raw

304

15g

30% DV

27g

41% DV

72mg

24% DV

636mg

26% DV

Meatless Sausage

1 link (25g)

64

4.63g

9% DV

4.5g

6% DV

0mg

222mg

9% DV

1 slice (28 g)

72

5.19g

10% DV

5.08g

7% DV

0mg

249mg

10% DV

100g

256

19g

38% DV

18g

27% DV

0mg

888mg

37% DV

 
 
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