All Food & Nutrition Topics

9 Amazing Coconut Water Benefits Jun 02, 2017

It makes great sense to include coconut water in diet as it has many benefits like weight loss. Just know some precautions to avoid side effects. View Full Article...

Is Whey Protein Bad for Your Health? May 26, 2017

Is whey protein bad for your health? It depends on how much you take and how often. You need to use whey protein sensibly to enjoy maximum benefits. View Full Article...

Benefits of Coffee May 07, 2017

There certainly are benefits of coffee, such as mood enhancing, etc. but you need to know how much to drink or you may end up dealing with side effects. View Full Article...

Top 13 Healthy Vitamin A Foods May 02, 2017

You need vitamin A for good health and there’re many vitamin A foods to help you. Just check how many calories you get from different foods to know how much to eat daily. View Full Article...

Is Spaghetti Good for You? Dec 20, 2016

Is spaghetti good for you? It certainly is and serves as a good comfort food. But be sure to select the right type for your preference and enjoy the maximum benefits. View Full Article...

Is Citric Acid Bad for You? Dec 09, 2016

Is citric acid bad for you? Not always. In very large quantities it can damage teeth enamel and upset the stomach. In moderation, it provides many health benefits for adults. View Full Article...

Is Licorice Good for You? Dec 02, 2016

Is licorice good for you? Yes, compounds in licorice can bring many health benefits. But you need to consume in moderation and avoid it when you have preexisting conditions. View Full Article...

Dangers of Drinking Apple Cider Vinegar Nov 16, 2016

Dangers of drinking apple cider vinegar include loss of minerals, teeth erosion, etc. To avoid these dilute it with water and consult with your doctor before starting it. View Full Article...

What Does Protein Do for Your Body? Nov 11, 2016

Protein is one of the building blocks of life. What does protein do for your body? Read to learn more about the functions of protein as well as how much you should consume daily. View Full Article...

Are Boiled Peanuts Good for You? Nov 08, 2016

Are boiled peanuts good for you? Peanuts have their benefits, and boiling them can make them even more beneficial for your health. Check out why boiled peanuts are better! View Full Article...

 
 
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