All Food & Nutrition Topics

Whey vs. Soy Protein Dec 31, 2014

The big debate around protein is whether whey or soy protein is the better option but the reality is that both options have their benefits. Read on to discover the differences between these two types of proteins as well as their benefits. View Full Article...

Sesame Oil Benefits Dec 31, 2014

Sesame oil can provide a wide range of benefits for your body, learn more about the health benefits so you can best incorporate this ingredient into the diet. View Full Article...

Zinc Deficiency Dec 03, 2014

Zinc deficiency can occur in people who largely consume a vegetarian diet. If any symptoms are seen, they should be looked at by a doctor and supplements should be taken and diet modifications should be made. View Full Article...

Too Much Sodium Nov 27, 2014

Sodium is one of the minerals the body requires to function properly. However, too much sodium can lead to some health complications. Read on to find out how too much sodium can affect your health and how to manage the problem. View Full Article...

Vitamin D Overdose Nov 26, 2014

It is recommended that you consult your physician immediately if you experience any of the symptoms of vitamin D overdose and do not use any vitamin D supplementation without the prescription of a doctor. View Full Article...

Vitamin C Deficiency Nov 26, 2014

Vitamin C is an essential vitamin required for healthy growth in the body. It is recommended to maintain a normal intake of this vitamin from natural sources to prevent vitamin c deficiency. View Full Article...

Vitamin A Deficiency Nov 26, 2014

Vitamin A is essential and important for normal vision and proper growth of body as well as maintenance of reproductive organs. It is important to maintain adequate daily intake of vitamin A in order to avoid vitamin A deficiency. View Full Article...

Immune Booster Juice Nov 25, 2014

Fruits and vegetables are not that enticing to many people, but it is important to make them a part of your diet. These immune booster juices will help you stay healthy by boosting your immune system significantly. View Full Article...

Ginger Tea Benefits Oct 23, 2014

Ginger tea is a tea with many medicinal benefits and a few known side effects and precautions. Learn how to receive the benefits of ginger tea by drinking the right amount of this tea each day. View Full Article...

Benefits of Peppermint Tea Oct 23, 2014

Peppermint tea is claimed to help with everything from headaches to digestion to boosting the immune system. Drinking peppermint tea appropriately can help you take the best advantage of this beverage to get the health benefits. View Full Article...

 
 
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