10 Effective Ways to Detoxify Your Body

A toxin is any material that is poisonous or causes negative effects on your health. It can refer to metals, pollutants, chemicals, pesticides, artificial ingredients in foods and poisons that harm your body. You are in contact with toxins constantly. They are present in your water, in your food, household cleaners, children’s toys, perfumes and in the air you breathe. Toxins, which have accumulated in your body over so many years, are also the source of multiple health conditions. Fortunately, there are multiple ways to combat some of the pollutants and toxins.  

Hot to Get Rid of Toxins in the Body?

  1. Decrease the quantity of toxins you consume on a routine basis. It’s a waste of time and energy to perform a detox and continue taking in significant quantities of toxins. Don’t use products containing toxins such as inorganic perfumes and cosmetics and household cleansers and avoid getting exposed to smoke of cigarettes or other chemicals in the air.
  2. Switch to organic beverages and foods when possible. While it is not necessary to consume only organic foods but it is necessary for certain foods to be organic. The rule of thumb is that if you are consuming the outside or the peel of the vegetable or fruit then you should definitely go for organic variety. For instance, apples, tomatoes and strawberries are the foods where being organic does matter. By choosing the correct organic foods you are avoiding the toxins, which may cause harm to your overall health. This is a really simple way to answer your question how to get rid of toxins in the body.
  3. Eliminate processed and fast foods from your diet. Instead eat a healthy and balanced diet consisting of lots of fresh fruits and vegetables. There are many foods which help in detoxification of the body such as lemon, garlic, mung beans, broccoli sprouts and raw vegetables.
  4. Aim to eat around 30-40 g of fiber every day. Fiber helps in increasing the quantity and softness of stool and aids in its easy passage, thereby, cleaning the body of waste products and toxins. Some good sources of fiber are fruits, vegetables and whole grains.
  5. Drink lots of water. Aim to drink at least eight glasses (8 oz) of water every day to increase the activity of kidneys and aid in the adequate removal of toxins from the body. Water is one thing that can naturally and easily help you detox your system. Adequate intake of water leads to a clearer skin, proper functioning of the organs and a more effectively functioning respiratory, digestive and circulatory system. Drink distilled or filtered water that is purified and does not contain impurities. Avoid caffeinated beverages such as tea and coffee. You can add cucumber or lemon to your water to increase its taste. Water will also help in the prevention of constipation from the increase intake of fiber in your diet.
  6. How to get rid of toxins in the body? Replace one meal every day with a green detoxifying smoothie. Drinking a smoothie at one meal is one of the excellent ways to kick starting your metabolism and digestive system. You can use the following recipe. It incorporates healthy and natural ingredients, which will help to promote digestion, enhance your daily fiber intake and help you detoxify in a natural way regularly.

Green Smoothie

Ingredients

  • 4 oz collard greens or kale, chopped coarsely, stems removed (1 cup)
  • 1 apple, chopped coarsely
  • 1 banana, ripe, chopped coarsely
  • ½ cup fresh parsley leaf
  • 2-1/4 cups water

Combine all the ingredients in a blender and blend until a smooth mixture is formed. If the smoothie is thick, you can add some water.

  1. Do regular exercise. Aim to perform any moderate intensity physical activity for at least 30 minutes every day. You can do brisk walking, jogging, biking or swimming. When you are not physically active then the lymphatic system that helps your immune system to work at its peak, becomes stagnant, leading to spilling of waste into your system. Sweating is also increased by exercising, which also removes toxins from the body effectively.
  2. How to get rid of toxins in the body? Do deep breathing. The cleansing power of deep breathing is often underestimated. Take out a few minutes in the morning as you wake up and breathe deeply 10-12 times. You will find that it is cleansing and invigorating.
  3. Get an intense and good massage. A massage that focuses especially on the body’s pressure points is an excellent to detoxify your system. Toxins build up in these pressure points and when these spots or points are pushed during a massage, these toxins are released. However, make sure that you get a massage from a registered and certified massage therapist who knows what a detoxifying massage is. Moreover, to increase the effectiveness of a massage, drink lots of water after the massage to flush toxins out of your system.
  4. The skin is the largest organ of the body and also one of the organs for elimination of toxins. The toxins are eliminated from the skin through sweating. Trace amounts of lead, mercury, cadmium and arsenic are found in sweat. Steam rooms, saunas and baths are excellent detoxification aids, since they help in increasing sweating, thereby eliminating up to 20% of waste and toxins from your body in the form of sweat.
  5. Drink one glass of orange juice combined with cranberry juice every day. Both of these juices are rich in antioxidants that help in fighting the damaging free radicals. A key component, arbutin, is present in cranberry juice, which is a diuretic and helps in excretion of toxins.

Hope you now know how to get rid of toxins in the body.

 
 
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