Would you like to experience better orgasms, rejuvenate your vagina naturally, have a healthier system? If your answer is yes, then it sounds like you can use some vaginal fitness to train the pelvic floor muscles. Kegel Balls have been proved useful to help achieve the results. How to use kegel balls correctly?
Watch a video for basic information of kegel balls: definition, uses and how to use:
Kegel Balls are small ball shaped weights that are used since ancient times (approximately 500 AD) for sexual stimulation (by inserting them into the vagina or anus) and to exercise the pelvic floor muscles (Kegel exercises).
They are also known by various other names including Ben Wa balls, pleasure balls, Kegel spheres or orgasm balls. Kegel balls are usually recommended by obstetricians and gynecologists to improve the elasticity of the vaginal muscles and for better control of the urinary bladder.
Using Kegel balls helps in strengthening the muscles of the vagina, thereby improving sexual performance. Moreover, when present in the vagina, the balls constantly massage the vaginal walls; this feeling has been associated with intense sexual arousal.
There are multiple benefits of using Kegel Balls. Some of these benefits are described below:
Step 1: Empty your bladder before inserting the balls into the vagina.
Step 2: One ball should be inserted at a time. To help them glide in, put some lubrication on them. Inserting them is similar to inserting vaginal tampons. In case you have trouble inserting them, lift your one leg up or insert them while lying down.
Step 3: To hold the balls in the vagina, squeeze first the muscles of your leg and then your PC muscles. You should get a feeling of fullness and something pushing down in your vagina. Eventually, like tampons, you will get used to the feeling.
Step 4: Kegel balls should be held inside your vagina for at least 15 minutes in a day so that your PC muscles are strengthened. For a better workout you can hold them inside for hours.
Step 5: In case any of the balls fall out, it should be washed using soap and water and inserted back in.
Step 6: You can remove the balls in several ways such as: sneezing, jumping up and down, coughing, sitting in the position of having a bowel movement etc. You can also purchase balls that have a retrieval cord attached to them.
How to Use Kegel Balls:
Various tips for using Kegel Balls are explained below: